I’m an integrative counsellor and psychotherapist who provides a safe, supportive space for people to explore what’s going on in their lives and how they’re feeling. I work with clients of all ages.

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My approach is warm, flexible, and collaborative. I draw on a range of therapeutic models including person-centred and cognitive behavioural therapy (CBT) to tailor sessions to each individual’s needs. Whether you're struggling with anxiety/stress, low self-esteem, relationship difficulties, depression, loss/grief, change, or simply feeling stuck, I’ll work with you to find clarity, build resilience, and move forward.

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I also bring the following:

• I have a passion for supporting young adults as they navigate the challenges of developing independence, relationships, identity, and mental health.

• Experience in workplace mediation and conflict resolution, helping individuals to improve communication, manage stress, and find healthier working environments.

• I have an interest in supporting new mums, informed both by my professional work and my own lived experience. Adjusting to motherhood can be overwhelming, and I offer a compassionate space to explore identity shifts, emotional wellbeing, and the realities of this transition.

• My practice is fully inclusive, and everyone is welcome. I have experience working with people from a wide range of backgrounds and with members of the LGBTQI+ community, and I’m committed to providing a space where you can show up exactly as you are.

 

Therapy can feel like a big step, but it’s also a powerful one. If you’re curious about how it might help, I’d be happy to talk things through.